尹思哲

The very nature of life is change, think of the seasons, life and death, the passing of time constantly marching forwards, it’s upon us and our duty to embrace it. Now I know what you’re thinking, “but I don’t want to embrace it, I didn’t ask for it, I like things the way they are”.

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Anna is a communication expert and a life enthusiast. She’s the Content Strategist of Lifehack and loves to write about love, life, and passion. Read full profile In our continuous pursuit of happiness, one thing that people emphasize time and again is a feeling of gratitude.

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據大陸傳媒報道，曾創作《莊子說》、《漫畫論語》等作品的台灣漫畫大師蔡志忠，今天早上9時在河南登封少林寺出家。少林寺方丈釋永信在少林寺藏經閣為蔡志忠剃度，取法號「釋延一」。名漫畫家狄克向《蘋果》表示，蔡

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When people want to pick up a new skill or learn a new subject, they tend to dive right into it. They rarely take the time to learn how to learn in the first place, and that’s a mistake. If they took the time to improve their learning skills, they would get better at everything else.

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So we’ve set up structure and training so they can train themselves to be in action much more of the time. It’s trainable, if you’re willing to commit yourself.

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In this article, you will learn what science tells us about the workings of our memory. Then, I will tell you exactly how to take advantage of this to drastically improve your memory and learn faster.

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The country I live in has a pretty bitter divide between many of its people, and I’ll admit that it often feels hopeless to me. If you don’t live in the U.S.

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In the last week, two separate men told me they fantasize about leaving everything behind and living on a mountain. What we (and many others) crave is not really the mountain, but freedom. Simplicity and space and the liberating feeling of freedom.

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It’s never too late to start something you’ve always wanted to do. It doesn’t matter what you think is holding you back; let’s just call them what they are: excuses. It shouldn’t matter if other people are doing it already or if nobody is doing it at all.

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Mike Iamele is a writer, life purpose expert, and brand strategist who helps people map their sensitivities to discover their purpose. Read full profile Some days, getting back to work is a real struggle.

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There’s something in many of us that resists structure — we want the freedom of not having to do something, of being able to just relax. There’s something to that: freedom and going through our day feeling open and relaxed is really nice!

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In my coaching practice and Fearless Mastery mastermind group, I work with some high performers. These are people who have excelled at something in their lives. They’re always looking to take themselves to the next level.

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Remember back in March and early April when we were all panic-buying supplies to prepare for spending a few weeks hunkered down in our homes? Our new lockdown lifestyle seemed like something we’d live through for a period of time, and then life—including the summer—would resume, mostly as usua

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This dip is something everyone faces when changing habits: we lose motivation, we get discouraged, we encounter difficulty, we lose focus because other things get in the way, we get sidetracked by life.

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神經可塑性可以持續一生，腦袋本身就是一個「愈用愈強」的器官。（Freepik圖片）

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By When it comes to work, I’ve found that most of us fall in one of two camps: We work way too hard, constantly churning, never feeling like we got enough done; or We put off work, going to distractions, feeling guilty about how little we’re getting done.

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Success Coach, Author, and Speaker helping people wake up to their potential to create lives better than their wildest dreams. Read full profile

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Some days, you’re just not feeling it. It’s not that you’re exhausted, it’s that you’re not in the mood to do the important task that’s in front of you. You want to just go to distractions all day long, do anything but this thing you’re resisting.

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There are always those days when 24 hours a day seem too little for you to finish all that you wanted to accomplish. The biggest question for a person with a lot of responsibilities on their shoulder is how to get things done before they are overdue.

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The clients I work with almost all put incredible expectations on themselves — they have higher standards than almost anybody I know. It’s why they work with me. It can be hard to see, but the expectations they’ve set for themselves often stand in the way of what they want the most.

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In this digital era, distractions can seem impossible to avoid. Just figuring out how to stay focused on your goals and ambitions can feel as difficult as actually achieving them. These days, constant distractions can lead to a massive loss in productivity.

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你猜對了嗎？在這些項目裡，只有第7項，代表一個人面對壓力有「良好的因應風格」，能夠預測80歲時，是否能夠快樂又生龍活虎。

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