Facebook just released a White Paper and did a code dump for their Libra project. Code dumps are usually a bad sign. It means that code was developed in private, and you always need to ask exactly why that is.
If you have never meditated before, no worries. This practice is very much a personal experience. You make of it what works for you, your health, and your intention. These days, we see meditation being prescribed as the remedy to stress, anxiety, depression, or any other health-related concerns. Read more: https://bit.ly/2wncNH6